CrossFit Workshop

Details

Arete Workshop – Saturday 22nd August
9.30am to 11am. Lunch to follow.

‘Smooth is Fast’ during WODs and competition.

Coach – Stephen Norman
Highlights
Youth State Weightlifting Champion (2014)
Youth National Weightlifting Champion (2014)
State Youth Weightlifting Records (Snatch, Clean and Jerk, Total)
Multiple top 50 and 30 CrossFit open finishes
2 x CrossFit Regional Teams Athlete (2017/18)
1 x CrossFit Sanctional Individual Athlete (12th place, 2019)

Cost – $25 per person

More Info Expand

PART A and Initial presentation will form a discussion on;

Energy Systems

Anaerobic Systems (Glycolytic & Lactate)
Aerobic (Why is it so important?)
How to train them both

PART B of the workshop will work on standards, techniques, and pacing of;

Burpees

Bar Facing burpee
Lateral burpee
Box Over burpee

Part C of the workshop will work on standards, techniques and pacing for;

DB Cycling (Snatch/Clean & Jerk)

Light
Heavy
Devils Press

Part D and Final segment will be a workout with;

Couplets to put techniques to the test

Lunch will be provided to all participants following the workshop.

Arete CrossFit

41 Bowman Street, Richmond, NSW, 2753.

Schedule Expand Date: Saturday 22nd August (22.08.2020)
From: 9:30 am – 11:00 am Entry Categories & Prices Expand

$25 per person

Other Info Expand

Lunch provided

Details

Registration