CrossFit Workshop

Arete Workshop – Saturday 22nd August
9.30am to 11am. Lunch to follow.

‘Smooth is Fast’ during WODs and competition.

Coach – Stephen Norman
Youth State Weightlifting Champion (2014)
Youth National Weightlifting Champion (2014)
State Youth Weightlifting Records (Snatch, Clean and Jerk, Total)
Multiple top 50 and 30 CrossFit open finishes
2 x CrossFit Regional Teams Athlete (2017/18)
1 x CrossFit Sanctional Individual Athlete (12th place, 2019)

Cost – $25 per person

More Info Expand

PART A and Initial presentation will form a discussion on;

  • Energy Systems
    • Anaerobic Systems (Glycolytic & Lactate)
    • Aerobic (Why is it so important?)
    • How to train them both

PART B of the workshop will work on standards, techniques, and pacing of;

  • Burpees
    • Bar Facing burpee
    • Lateral burpee
    • Box Over burpee

Part C of the workshop will work on standards, techniques and pacing for;

  • DB Cycling (Snatch/Clean & Jerk)
    • Light
    • Heavy
    • Devils Press

Part D and Final segment will be a workout with;

  • Couplets to put techniques to the test

Lunch will be provided to all participants following the workshop.

Register Address of Workshop Collapse

Arete CrossFit

41 Bowman Street, Richmond, NSW, 2753.

Schedule Expand Date: Saturday 22nd August (22.08.2020)
From: 9:30 am – 11:00 am Entry Categories & Prices Expand

$25 per person

Other Info Expand

Lunch provided


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