"When i first saw a CrossFit class, I was shocked and impressed by how fit everybody was - obviously CrossFit works. I had worked out in a regular gym for about 2 years prior to trying CrossFit but it wasn't very effective as it had become a chore for me just doing the same program over and over again. I had so much fun in my first CrossFit class I realised I could never go back to the old conventional gym."

“I have tried multiple gyms but seem to loose interest after a few months. Some programs were very monotonous and others gave you no support. I had never heard of CrossFit until recently. I’ve always liked the idea of lifting weight so I thought I’d give it a go” – Carolyn Lahner "When i first saw a CrossFit class, I was shocked and impressed by how fit everybody was - obviously CrossFit works. I had worked out in a regular gym for about 2 years prior to trying CrossFit but it wasn't very effective as it had become a chore for me just doing the same program over and over again. I had so much fun in my first CrossFit class I realised I could never go back to the old conventional gym." "Crossfit is a way of becoming better at life and bettering yourself in mentally and physically. I am able to become more flexible and combined with strength training I am seeing good results”

I have tried multiple gyms but seem to loose interest after a few months. Some programs were very monotonous and others gave you no support. I had never heard of CrossFit until recently. I’ve always liked the idea of lifting weight so I thought I’d give it a go”