NEW TO CROSSFIT?
WE'LL BE WITH YOU EVERY STEP OF THE WAY
If you are new to CrossFit, have had a long break from training or never trained before, our New To CrossFit sessions are exactly for you.
Limited to very small groups or one on one so we can cover everything you need to ensure your first classes with us are fun and positive.
These sessions set you up for your CrossFit future and ensure we know everything about your training past and any challenges you may be facing.
If you have any questions view our FAQs below!
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CrossFit is constantly varied, functional movement, done at relatively high intensity.
What that means in English is we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.
Clothes that you are comfortable moving in.
You will be getting up and down off the floor and moving quickly. Make sure they are clothes you are OK sweating in. You will sweat. In the nicer months we will workout outside if the weather permits it.
There are tons of CrossFit-specific clothes and shoes out there but you do not need any of that to begin. If you are looking to upgrade the wardrobe we can point you in the right direction.
The beauty of CrossFit is that it can be adjusted, scaled, or modified to fit anyone’s needs. We can come up with a plan on how to accommodate any injuries or challenges.
This is normal and we completely understand!
See one of our coaches or email us at email@example.com to arrange a time so we can spend some one on one time with you going over the basics of CrossFit.
Every new person to CrossFit benefits greatly from this. Once you become a member we will schedule in two or more sessions with you to help you get started. We promise you will love it!