CrossFit Workshop
Fortitude Nutrition Coaching has developed an educational and interactive nutrition workshop that encourages the practice of one habit at a time to help create sustainable change.
Squat consistency: Some simple ways to remain consistent through all your lifts.
Squat consistency: Some simple ways to remain consistent through all your lifts.
As iron enthusiasts, we sure do love to put large amounts of weight on our back, sit down and stand back up again. But an issue with the exercise commonly referred to as the squat, is constant changes to technique that leads to unpredictability.
These are just some quick points that will help with technique and consistency, which will directly lead to a stronger squat.
The Dan Sachs Cup
Hi Arete Athletes, On Saturday the 23rd February, 2019 we are hosting our first weightlifting competition for the …
6 ESSENTIALS FOR RECOVERY
Recovery is important. If we dont recover, we dont get better. If we dont get better, our motivation …